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Table of Contents
1. Introduction
2. Preparing
-2 months
-1 month
-1 week
-1 day
-The Day
3. Equipment
-Hiking Boots
-Back Packs
-Waterfilters
-Stoves
-Sleeping Bags and Mattresses
-Tents
-A Sample Kit List
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4. Setting up Your Kitchen at Camp
-Storage of food
-Bear Proofing
-Camp Etiquette
5. Menus and Food Preparation
-A word on Food
-Prevention of Hypothermia
-Sample Menu Planner
-Planning the Menu
-Dehydrating Food
-Menu Tips
-Some Recipe Ideas
6. Evaluating the Trip
7. References
-Places to Start
8. Appendices
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