Is the daily physical activities of people at
- school
- work
- home
- play
Active Living has many life long benefits and
means something different for everyone
Why be active?
Being physically active is healthy, giving us:
Healthy bodies
Active living builds a healthy heart, burns excess energy, helps maintain
a healthy weight, and can prevent or delay type 2 diabetes and other chronic diseases.
Positive self-esteem
Active living helps children to feel good about themselves, and to try new skills.
Social skills
Active living in a group, provides the chance to make friends, build confidence and learn team-building skills.
Good mental health
Active living can reduce stress, anxiety and depression.
Better grades
Active living can improve memory, creativity and problem-solving
Resource Tools
Active Living Toolkit (see Program Adviser)
Moovin’ and Groovin’
Games
Skipping Games **insert**
Website Resources
Canadian Association for the Advancement of Women and Sport & Physical Activity (CAAWS) www.caaws.ca
Dove – Self Esteem Campaign - www.campaignforrealbeauty.com
Ideas to share or questions regarding the girls’ programs or information on this page can be sent to program@bc-girlguides.org